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Practicing for Life
The Great Pause: Part 2

The Great Pause: Part 2

Continued from last week. Facing fears about slowing down and choosing to take ‘baby step’ pauses. Being ok with ‘snail time’.

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Carolyn Anne Budgell
Nov 03, 2024
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Practicing for Life
Practicing for Life
The Great Pause: Part 2
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Read Part 1 here.

Now that I’m fully on board with pausing, little fears are arising. I’m afraid that people will misinterpret this as a crisis and that I’m unable to teach right now. I’m afraid of ‘losing’ the momentum I was building, afraid of less financial abundance, afraid that I’ve forgotten how to slow down. These are all external, somewhat out of my control fears - yet still need to be named and acknowledged. I also wonder who I am without the busyness and the productivity but I’ve had experience with this existential line of questioning during the pandemic. One of the strongest fears is that I can’t actually pause in the way that I truly need. I’ve said PAUSE but it’s not the instantaneous emergency stop button that I’m wishing for.


Welcome to my written work, I hope you’ve enjoyed the article thus far. Consider subscribing (if you haven’t already) in order to keep reading my process of ‘undoing’, to listen to the voiceover for Parts 1+2 and for a list of ways I’ll be spending this slow time. You’ll receive all future posts straight to your inbox, and long form stories about mindfulness as well as voiceovers & other meditations. Thank you for your support.


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